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What are the benefits of aquanatal to the pregnant woman?
We exercise in water, therefore, the buoyancy of the water helps
to support joints.
The pressure of the water as we move through it exercises muscles
more efficiently, helping to prevent strains.
The baby is protected from sudden movements by this extra cushioning
of water.
Many women enjoy the feeling of weightlessness and the ease
of movement that water gives.
Endorphins, which are the body's own natural pain-killers, are
stimulated during the aquanatal class. This gives a sense of well-being.
The classes are very informal and are a great way to meet other
pregnant women in your area.
There is also time after class to have a chat with a midwife
if you wish.
What do I need to bring?
Please bring with you your usual swimming things.
Bring an extra bra if you wish to wear one under your costume
for additional support. You can wear a T-shirt over your costume
if you wish.
You will need money to pay for the class and your locker.
We recommend that you bring along some water in a plastic bottle
to drink during and after class.
Do I need to be able to swim?
You don’t need to be able to swim to come along to the
aquanatal class. If you are a non-swimmer or only a weak swimmer,
please let the midwife know on your health form and before each
session.
How safe is it?
You can come along to your first class from 12 weeks of pregnancy.
Before your first class, we ask that you read and complete one
of our special aquanatal health questionnaires (Acrobat
PDF). These can be printed from this website or by request
via the Rosie Hospital Reception Tel: 01223 217 617.
If you have any queries about your health or pregnancy, please
talk to the midwife before the aquanatal class.
There is a qualified life-guard on duty at each session.
Also on this website:
Aquanatal health questionnaire (Acrobat
PDF)
Frequently asked questions about
aquanatal classes
Notes before your first aquanatal
class
Where are aquanatal classes held
in and around Cambridge
Comments about aquanatal
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